120218

W/u 3 RNFT 10 Air squat 10 Good morning 30″ Plank position Wod Heavy day Front squat 5-5-5-5-5 Rest 2′ between sets C/o Work on Shouldering slam ball

090218

3 Rounds 5 Pass Throught 10 Overhead Squat 5 Sott Press Wod 5RFT 8 Overhead Squat 50/35 16 KB Russian Swing 32/24 C/o For Time 100 Sumo Deadlift High Pull BB

080218

W/u EMOM 8′ 30 Skipp Alto 5 MB Thruster 9/6 30 Skipp Basso 5 MB Thruster 9/6 Wod 3 Rounds For Time 10 Push Jerk 50/30 30 Jumping Lunges 500m Run C/o Tabata Hollow position

070218

W/u 5 Rounds 10 KB Deadlift 16/12 5 Plank To Hand 10 Jump Over KB Wod AMRAP 12′ 5 Deadlift 80/60 10 Box step up/down 70/60cm 15 Abmat Sit Ups C/o 3 sets of Toes to Bar @ME

060218

3 Rounds 10 Air Squat 5 Mountain Climbers 10 Sit Ups 5 Hindu Push Ups Wod For Time Descending Ladder 10 to 1 Hang Power Clean 60/40 Front Squat 60/40 Push Ups C/o Stretching for shoulders and...