080218

W/u EMOM 8′ 30 Skipp Alto 5 MB Thruster 9/6 30 Skipp Basso 5 MB Thruster 9/6 Wod 3 Rounds For Time 10 Push Jerk 50/30 30 Jumping Lunges 500m Run C/o Tabata Hollow position

070218

W/u 5 Rounds 10 KB Deadlift 16/12 5 Plank To Hand 10 Jump Over KB Wod AMRAP 12′ 5 Deadlift 80/60 10 Box step up/down 70/60cm 15 Abmat Sit Ups C/o 3 sets of Toes to Bar @ME

060218

3 Rounds 10 Air Squat 5 Mountain Climbers 10 Sit Ups 5 Hindu Push Ups Wod For Time Descending Ladder 10 to 1 Hang Power Clean 60/40 Front Squat 60/40 Push Ups C/o Stretching for shoulders and...

050218

W/u 5 Rounds 20 Skip 10 Lunges 20″ Plank on hands Wod AMRAP 9′ Cash in: 100 Lateral Jump 5 Power Snatch 50/35 30 Air Squat C/o EMOM 6′ 30″ on, 30″ off Double...

030218

W/u Wod set up Word Team of 2 For time 50 Deadlift 50/35 25 Synchro Sit Ups 50 Power Clean 50/35 25 Synchro Sit Ups 50 Knee to Elbow 25 Synchro Sit Ups 50 Worm Thruster 50/35 25 Synchro Sit Ups C/o Enjoy your weekend...

020218

W/u Work on Bar Muscle Ups – Hips to the bar – Jumping Muscle Ups – Bar Muscle Ups Wod For time Cash in: 500m Run then 3RFT 20 DB Clean (10sx + 10dx) 22,5/15 3 Bar Muscle Ups then Cash out: 500m Run C/o 3 sets of 3 Man Maker...