240218

Team of 2 (I go you go) W/u Wod Set up Wod AMRAP 20′ From 0′ to 5′ Max Effort Thruster 20/15 From 5′ to 10′ Max Effort Pull ups From 10′ to 15′ Max Effort Burpees Hand Realease From 15′ to 20′ Max Effort Sit Ups...

220218

W/u Agility Drills Wod 4RFT 500m Run 10 Power Clean 60/40 15 Push ups C/o Stretching

210218

W/u 4RNFT 10 Back Lunges 10 Hindu Push Ups 10 Jumping Jack 10 Plank to Elbow Every 90″, for 10 sets 1 Deadlift Snatch Grip 1 Hang Power Snatch 1 Power Snatch @Climbing C/o 8 sets of 30” on, 30″ off Double...

200218

  W/u AMRAP 5′ 10 Good Morning 15 KB Deadlift 10 High Jump Double Tap Wod AMRAP 3′ 20 Burpees Max Effort Deadlift 80/60 Rest 1′ AMRAP 3′ 40 Jumping Lunges Max Effort KB American Swing 24/16 Rest 1′ AMRAP 3′ 20 Burpees Max...

190218

W/u 5RFT 20 Skipp Alto 15 Air Squat 10 Worm Walk Wod 4RFT 20 Wall Ball 9/6 15 Box Jump Over 60/50 10 Chest To Bar C/o 5 sets of 20″ on, 20″ off Handstand Hold

170218

W/u 500m run 25 Burpees Wod Team of 2 6 RFT (i go you go) 16 DB Snatch alt. 22.5/15 12 Burpees 10 Pull Ups then 500m Run (together)