020218

W/u Work on Bar Muscle Ups – Hips to the bar – Jumping Muscle Ups – Bar Muscle Ups Wod For time Cash in: 500m Run then 3RFT 20 DB Clean (10sx + 10dx) 22,5/15 3 Bar Muscle Ups then Cash out: 500m Run C/o 3 sets of 3 Man Maker...