310118

W/u EMOM 8′ Odd: 5 Thruster + 5 Sumo Deadlift High Pull @bb Even: 3 Swing on bar + 2 Strict Pull-Ups Word Team of 2 For time “Double Jackie” 2RFT 1k Row* 50 Thruster bb 30 Pull Ups *or 3k AB C/o Stretching for back and...

300118

W/u EMOM 6′ 2 Push Ups + 2 Worm Walk + 2 Pike Push Ups Wod 20′ to find 2RM Push Press C/o AMRAP 3′ Overhead Squat with Plate @10/5

290118

W/u 3RNFT 15m Walking Lunges 5 Push Ups 15m Duck Walk 5 Sit Ups Word AMRAP 4′ x 4 1° & 3° AMRAP 5 Back Squat 40/30 6 Sit-Ups 1′ rest 2° & 4° AMRAP 5 Sumo Deadlift High Pull 40/30 6 Push Ups 1′ rest C/o 3 sets of 8 Donkey...

270118

W/u 2 Rounds 500m run (together) 15 Clapping Push Ups Wod 2RFT (teammate A work –> teammate B hold position) 30 Deadlift 90/70 –> Plank 30 Prisoner Step Up 60/50 –> Squat hold bottom position 30 Push ups –> Hollow position 30 Pull...

260118

W/u 3 rounds 20 Deadlift @bb 15 Sumo Deadlift High Pull @bb 10 Hang Power Clean @bb 5 Shoulder to Overhead @bb Wod Every 2′, for 10 rounds find heavy weight of: 4 Deadlift + 3 Hang Power Clean + 2 Shoulder to Overhead C/o “Brig Sally …” Squat...