W/u
AMRAP 5′
10 Good Morning
15 KB Deadlift
10 High Jump Double Tap

Wod
AMRAP 3′
20 Burpees
Max Effort Deadlift 80/60

Rest 1′

AMRAP 3′
40 Jumping Lunges
Max Effort KB American Swing 24/16

Rest 1′

AMRAP 3′
20 Burpees
Max Effort KB Globet Squats 24/16

C/o
Tabata
Sit Ups Weighted Plate 10/5