W/u
3RNFT
10 PVC Twist
10 PVC Pass trought
10 PVC Drop snatch

Wod
LADDER 12′
2/2, 4/4, 6/6, 8/8, …
Hang Squat Snatch 40/30
Sumo Deadlift High Pull 40/30

C/o
Tabata
Hollow position
Superman position